How to GLOW for your Wedding!

This past September, I got married to the love of my life, Chris Holder. It couldn't have been a more beautiful experience. We had the most incredible ceremony, were surrounded by family and friends that make up the best community one could ask for, and the food, flowers, drinks, and band were incredible.

I started to think about my time up to the wedding, and what made it such a easy experience for me. I had fun planning (slowly!), detoxed at the retreat center beforehand, and had lots of amazing support. I felt like I was just shining and glowing- so happy on my wedding day.

I started to think about all of the changes I implemented before my wedding day to be happy and healthy. Truthfully, the beautiful person you're marrying, friends, and family make the experience, but if you want recommendations on how to GLOW on your wedding day, you can find them here! All of the links go to more in depth explanations on my website. Enjoy!


Skin health starts from within! For the most part, it isn't about what you use topically, like those expensive creams and face washes (that are often toxic!!), it's about what you put into your body, including food, topical products, and water!



Health can be found at so many shapes and sizes. It's not about looking like someone else, it's about being the healthiest you! When you're at your healthy weight, you'll feel and look great! I recommend the Ketogenic diet without dairy before a wedding to help you feel and look your best!


There's no better feeling than a wave of calm over you as you prepare to marry your love. Taking time out of your days to care for yourself through meditation, time with friends, a hot bath or sauna, or other ways contributes in a big way to how you will look and feel on your wedding day.

*Please see your doctor or schedule with Dr. Riegle for personalized medical advice.